Muscle & Flow Fitness and Yoga

Welcome to your new virtual studio!

At Muscle & Flow Fitness & Yoga (formerly Hot or Not Yoga NM), you'll learn to appreciate and love your body as you've never done before.

We're passionate about helping you find a deep appreciation and intense love for your own body and all its wondrous capabilities. We know when we feel good, we do good, and we're all about that!

Learn to create distance between the noise of the world and your natural state of inner peace and calm, and learn to relish in the beauty and wonder that is the present moment.

With this virtual studio, you will gain: 

• 24 hour access to recorded strength & mobility sessions for physical wellness

• Yoga and breath practices for mental and emotional wellness

• Live virtual and on location sessions that will help you stay acccountable to yourself

• And a giant-hearted community of friends who'll support you all the way

Wellness doesn't get any better than this, so we're glad you've found us, and we're glad to have found you.

With gratitude,

Stephanie & Marisol

Muscle & Flow Fitness and Yoga

From our living rooms to yours, we bring some of the best asana, strength, mobility, Corrective Exercise and Personal Training instruction Albuquerque has to offer! Whether you're just starting out, or you've got decades of asana experience, we're certain you'll discover new ways to inspire your movement practice. Boost your at-home wellness by connecting with fellow students in online classes, and enjoy the convenience of tuning in to our pre-recorded library whenever you want!